Photo: Louis Hansel
Sweet potato & Cheshire cheese soufflés
10 ingredients
Serves 6
openrecipes
A sophisticated starter, great for your vegetarian guests this Christmas. Just pop it in the oven while your meat is resting
Estimated Nutrition (whole recipe, rough)
1169
Calories
49g
Protein
43g
Fat
146g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g butter , plus extra for buttering the ramekins
- 3 tbsp Parmesan (or vegetarian alternative), finely grated
- 350g sweet potatoes , peeled and cut into chunks
- 2 tbsp plain flour
- 150ml milk
- 75g Cheshire cheese , crumbled
- a pinch of dried chilli flakes
- 1 tbsp snipped chives
- 2 eggs
- 2 egg whites
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes