Photo: Anna Pelzer
Sweet pea salad
11 ingredients
15 min
Serves 6 - 8
openrecipes
A super green leaf salad with sugar snaps, cress and petit pois dressed in yogurt, mint and chives
Estimated Nutrition (whole recipe, rough)
189
Calories
19g
Protein
1g
Fat
26g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chive | 1 tbsp (3g) | 1 |
| Pea Shoots | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g frozen petits pois
- 200g sugar snap peas , finely sliced lengthways
- 3 Baby Gem lettuces , quartered and leaves pulled apart
- 50g pea shoots
- pot of cress , picked
- 100g croutons
- small bunch mint , leaves picked
- small bunch chives
- 150ml pot natural yogurt
- 2 tbsp white wine vinegar
- ½ tbsp sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes