Photo: Anna Pelzer
smoked mackeral spinich salad
7 ingredients
Serves 3
openrecipes
quick, easy and full of flavour
Estimated Nutrition (whole recipe, rough)
191
Calories
2g
Protein
14g
Fat
16g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Mackerel | not in our table | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 packket of smoked mackerel
- jar of pickled beetroot drained and diced
- 500g of fresh cleaned spinich
- 1 red onion sliced
- 2 tomatoes sliced
- tbsp olive oil
- salt and pepper to season
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes