Photo: Caroline Attwood
simple steamed salmon
8 ingredients
Serves 1
openrecipes
great for an evening meal or even a light lunch.
Estimated Nutrition (whole recipe, rough)
433
Calories
26g
Protein
14g
Fat
53g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For 1 person follow this, for 2 double the recipe, for 3, triple etc
- 1 salmon fillet, skinless
- 1/2 red onion
- 1/4 lemon
- 2 bay leaves
- Pinch of mixed herbs
- Seasoning of salt and pepper
- 5 new potatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes