Photo: Alexander Maasch
Garden Sausage Quiche Recipe
15 ingredients
12 servings
openrecipes
I came up with this recipe to accomodate several dietary restrictions suffered by a few friends. You can vary the ingredients from the substitutes to the usual...
Estimated Nutrition (whole recipe, rough)
1097
Calories
63g
Protein
81g
Fat
34g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 C finely chopped pecans
- 2T olive oil
- 1/2 C shredded soy based cheese substitute (swiss or sharp cheddar flavor)
- 2 T olive oil
- 1/2 C chopped shallot
- 10 oz mushrooms (your favorite), thin sliced
- 4 green onions, sliced thin
- 1/2-1 jalapeno, seeded and minced fine (optional)
- 1 pound soy sausage, breakfast style
- 1 1/2 C soy milk
- 8 large eggs, lightly beaten
- 1/2 t salt
- 1 t fresh ground peppercorns (mixed is best)
- 2 T olive oil
- 2 T finely chopped fresh thyme
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes