Photo: Swathi Handique
seaweed curry
11 ingredients
Serves 6
openrecipes
chicken seaweed & plum curry with dumplings
Estimated Nutrition (whole recipe, rough)
206
Calories
32g
Protein
4g
Fat
10g
Carbs
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Plum | 1 medium (66g) | 30 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Seaweed | not in our table | 0 |
| Nut | not in our table | 0 |
| Dumpling | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 jars tiks curry sauce
- channel wrack seaweed
- sea lettuce
- serrated nut wrack
- 1 punnet plums
- 6 chicken fillets
- mix veg
- chilly powder
- salt
- black pepper
- suet dumpling mix
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes