Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
241
Calories
25g
Protein
14g
Fat
6g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 fresh scallops
- 300g pack frozen large raw peeled prawns,thawed
- dressing
- 1/2 red chilli,deseeded and finely chopped
- 1 garlic clove,finely chopped
- 1 tbsp flat leaf parsley,finely chopped
- zest 1/2 lime,plus juice
- 3 tbsp extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes