Photo: K8
sausage and fennel casserole
8 ingredients
Serves 6
openrecipes
An Italian country recipe - great help yourself food for friends and family
Estimated Nutrition (whole recipe, rough)
1370
Calories
101g
Protein
80g
Fat
62g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Lamb | 100g cooked | 294 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Venison | 100g cooked | 158 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Olive oil
- Fennel seeds - 2 tbsp
- Onions - 2 large
- Sausages - 2 per person so 750g - best you can get, lamb, venison and good pork all work well, just make sure flavour doesn't clash with fennel.
- Garlic - 2 or more cloves
- Waxy Potatoes - 1.5kg
- Lemon - 2
- Parsley (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes