Photo: David Holifield
sarahs fishy cakes
10 ingredients
Makes 6
openrecipes
a luxury fish cake using cod and haddock with cheese
Estimated Nutrition (whole recipe, rough)
521
Calories
50g
Protein
14g
Fat
47g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Haddock | 100g cooked | 112 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 large potatoes (ideally ones that are easily mashed). (you could also use sweet potatoe)
- 2 large fillets of cod.
- 1 large fillet of haddock - smoked.
- either use fresh or frozen fish.
- 1/2 lemon juiced.
- 1 large table spoon of tartare sauce.
- 1 large tabel spoon of tomatoe ketchup.
- a pinch of salt.
- a pinch of pepper.
- 1 large mozarella ball (you could use chedder if you wished)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes