Photo: Caroline Attwood
salmon and watercress souffle
8 ingredients
Serves 4
openrecipes
easy to do and tasty
Estimated Nutrition (whole recipe, rough)
1008
Calories
49g
Protein
39g
Fat
109g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pink Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g butter
- 3 tbsp plain flour
- 1/2 tsp mustard powder
- 1/2 tsp worcestershire sauce
- 225ml semi-skimmed milk
- 75g watercress,stalks removed and leaves roughly chopped
- 4 medium eggs separated
- 212g can pink salmon,drained and flaked
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes