Photo: Charles Deluvio
Zucchini Fries Recipe
7 ingredients
openrecipes
The zucchini is a vegetable I did not eat very much growing up. Not quite sure why but I do know my grandmother didn’t like cooking things she couldn’t pronounce...
Estimated Nutrition (whole recipe, rough)
582
Calories
13g
Protein
15g
Fat
96g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 medium size zucchinis
- 1/2 cup Frank’s Hot Sauce
- 1 cup flour
- 1/2 tablespoon Cajun seasoning
- 1/2 tablespoon garlic salt
- 1 teaspoon Lowry’s Season
- vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes