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students spagbol
Photo: Lily Banse

students spagbol

9 ingredients Serves 4 openrecipes

home made spagbol on a buget

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Estimated Nutrition (whole recipe, rough)

550
Calories
37g
Protein
17g
Fat
61g
Carbs

Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 7 portions →
Ingredient Portion assumed kcal
Beef 100g cooked 250
Pasta 1 cup cooked (140g) 220
Onion 1 medium (110g) 44
Tomato 1 medium (123g) 22
Black Pepper 1 tsp ground (2.3g) 6
Garlic 1 clove (3g) 4
Rosemary 1 tsp dried (1.2g) 4
Soup not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 800g pack of lean mince beef
  • 1 tin condensed tomato soup
  • 2 tbsp tomato puree
  • garlic puree to taste
  • half tsp ground black pepper
  • 1 tsp rosemary
  • 1 red onion or 2 challots finely chopped
  • other veg to taste finely chopped
  • spaggetti or fusili pasta

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By bbcgoodfood · Recipe sourced from openrecipes

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