Photo: Mariana Medvedeva
spinach and mushroom pancakes
12 ingredients
Makes 8 pancakes
openrecipes
The mixture is creamy but healthy and tasty with a crispy pancake on the bottom. It's a great recipe for lunch
Estimated Nutrition (whole recipe, rough)
868
Calories
42g
Protein
22g
Fat
124g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 425ml green milk
- 1 egg
- 113g plain white flour
- 28 wholemeal flour
- 3 garlic cloves, thinly sliced
- 1 onion, finely chopped
- 15 small mushrooms , finely sliced
- 5 big handful spinach
- 2 tbsp paprika
- 2 tbsp philadelphia
- 2 handfuls grated parmesan
- salt and pepper, for seasoning
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes