Photo: K8
spicy spag bol
13 ingredients
Serves 4
openrecipes
Simple spaghetti bolognaise with a kick. You can adjust the spices according to taste. I sometimes leave the garam masala out altogether. This is a firm favourite in our house and usually what I cook when stuck!!!
Estimated Nutrition (whole recipe, rough)
365
Calories
30g
Protein
16g
Fat
25g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large onion, chopped
- 1 or 2 garlic cloves (according to taste)
- 1 or 2 small red chillies, chopped
- 1 tsp ground cumin
- 1tsp ground coriander
- 1tsp garam masala (optional)
- 1lb lean minced beef
- 1 small tin tomato paste(about 5 or 6 tbsps)
- 1/2 pint beef stock
- Ground black pepper
- 1 carrot, diced
- 1 celery stick, chopped (optional)
- Spaghetti (or fusilli) for 4 (check mfrs instructions)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes