Photo: Louis Hansel
spicy sweet potato squash soup
9 ingredients
Serves 6
openrecipes
sweet soup with a kick at the end, layers of flavour which will warm you through like any good soup should.
Estimated Nutrition (whole recipe, rough)
619
Calories
37g
Protein
31g
Fat
50g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 2-3 red chilli, finely sliced (depends on desired spice)
- 1 onion, diced
- 1 clove garlic, chopped or crushed
- 1 butternut squash, cubed and cored(roughly 2cm)
- 2 sweet potato, cubed (roughly2cm)
- 15 g fresh coriander
- 1 litres vegetable or chicken stock
- salt, and freshly ground black pepper (to season)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes