Photo: K8
spicy med veg lasagne
16 ingredients
Serves 2
openrecipes
a mildly spiced roast veg lasagne with italian herbs and cheshire cheese , can be tailored to suit any taste by adding or removing heat.
Estimated Nutrition (whole recipe, rough)
444
Calories
14g
Protein
24g
Fat
50g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Roasting Tin / Jug / Pan
- 1 medium / large courgette sliced
- 1 medium aubergine sliced
- 1/2 small red onion sliced
- 4 large mushrooms sliced (any variety found in supermarkets)
- 4 cherry tomatoes sliced
- 1/2 red pepper de-seeded and sliced
- 1 large tin of plum or chopped tomatoes
- italian herbs mix (i use shwartz spicy italian)
- 2 tablespoons of tomato puree
- salt and pepper to taste
- 1/2 pint of veg stock made with 1 veg oxo cube
- lasagne sheets
- dash of oil for roasting
- Cheese Topping
- I used a handful of crumbled cheshire and a handful of grated chedder mixed up.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes