Photo: Markus Spiske
spicy beans with tomatoes
11 ingredients
Serves 2
openrecipes
simple to prepair goes well with roast lamb
Estimated Nutrition (whole recipe, rough)
269
Calories
4g
Protein
15g
Fat
34g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbsp Olive Oil
- 1 onion roughly chopped
- 2 Cloves Garlic
- 2 Tsp Ground Cumin
- 1 Tsp Cayenne Pepper
- 400 Gms Tomatoes Chopped
- 40 ml Water
- 2 Tsp Tomato Puree
- 2 Tsp Soft Brown Sugar
- ! Tbsp White Wine Vinegar (or a squeeze of lemon juice)
- 300 Gm Runner Beans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes