Photo: Amirali Mirhashemian
spicy bean burgers
8 ingredients
Serves 4
openrecipes
Fab for veggie`s+non-veggie`s
Estimated Nutrition (whole recipe, rough)
637
Calories
15g
Protein
15g
Fat
109g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbsp olive oil
- 1 large onion chopped
- 4garlic cloves crushed
- 2tsp curry powder
- 2 red chillies chopped
- 2 400g tins of beans(black eye or cannellini
- 100g breadcrumbs
- salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes