Photo: Cala
spiced carrot soup
8 ingredients
Serves 4
openrecipes
A spicy creamy dairy free soup. What more could you want!
Estimated Nutrition (whole recipe, rough)
362
Calories
5g
Protein
27g
Fat
28g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg carrots, chopped
- 2 whole chillies, finely chopped
- 1/2 can light coconut milk
- Handful of fresh coriander
- 1 medium onion, finely sliced
- 2 cloves garlic
- 100ml water
- salt and pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes