Photo: Eaters Collective
spaghetti, prawns and rocket
10 ingredients
Serves 4
openrecipes
Does what it says on the tin, with fresh or frozen prawns
Estimated Nutrition (whole recipe, rough)
294
Calories
26g
Protein
14g
Fat
14g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- • 455g dried spaghetti
- • sea salt and freshly ground black pepper
- • extra virgin olive oil
- • 2 cloves of garlic, peeled and finely chopped
- • 1â€Â"2 dried red chillies, crumbled
- • 400g peeled raw prawns
- • 1 small wineglass of white wine
- • 2 heaped tablespoons sun-dried tomato purée, or 6 sun-dried tomatoes blitzed in a blender
- • zest and juice of 1 lemon
- • 2 handfuls of rocket, roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes