Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1136
Calories
66g
Protein
33g
Fat
145g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients
- For the marinade
- 600ml/1 pint buttermilk
- 6 tbsp coriander, chopped
- 6 garlic cloves, finely chopped
- 2 shallots, finely chopped
- ½ tsp dried chilli flakes
- 1 tbsp salt
- 4 chicken thighs, skinless
- For the coating
- 6 tbsp plain flour
- ½ tsp celery salt
- ½ tsp cayenne pepper
- ½ tsp ground black pepper
- ½ tsp paprika
- To cook the chicken
- 200ml vegetable oil
- For the coleslaw
- ¼ red cabbage, finely shredded
- ¼ white cabbage, finely shredded
- 3 carrots, shredded
- 4 spring onions, chopped
- 1 tbsp caraway seeds
- 1 tbsp chilli sauce
- 100g/4oz mayonnaise
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes