Photo: K8
Stuffed baked trout
7 ingredients
10 min + 20 min
Serves 2
openrecipes
This reader recipe from Maureen Byrd is packed with fresh flavours and good-for-you ingredients
Estimated Nutrition (whole recipe, rough)
543
Calories
12g
Protein
33g
Fat
54g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150ml hot vegetable stock
- 50g couscous
- 1 tbsp pine nuts , lightly toasted
- 2 tbsp chopped parsley
- zest and juice 1 lemon
- olive oil , for greasing
- 4 boneless trout fillets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes