Photo: Mariana Medvedeva
sweetcorn and cheese pancakes
11 ingredients
Serves 4
openrecipes
plenty of flavour with a bit of chilli and cheese
Estimated Nutrition (whole recipe, rough)
941
Calories
36g
Protein
35g
Fat
118g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Semolina | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g plain flour
- 21/2 tsp baking powder
- 50g instant semolina
- 1 tsp salt
- 250ml milk
- 3 medium eggs,beaten
- 75g butter
- 195g can sweetcorn
- 4 spring onions,chopped
- 1/2 red chilli,chopped and de-seeded
- 75g smoked cheese,grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes