Photo: Gregor Moser
sweet and spicy fish
8 ingredients
Serves 4
openrecipes
Budget dish £1.49 per head
Estimated Nutrition (whole recipe, rough)
983
Calories
37g
Protein
47g
Fat
107g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Naan | 1 piece (90g) | 262 |
| Salmon | 100g cooked | 208 |
| Mango | 1 cup diced (165g) | 99 |
| Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp curry paste, medium
- 1 large onion, halved and sliced
- 1 red pepper, deseeded and thickly sliced
- small bunch of coriander, leaves and stems separated and roughly chopped
- 400ml can coconut milk
- large handful dried mango, chopped
- 1lb 9oz white fish fillet, cut into large chunks
- naan breads to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes