Photo: Markus Spiske
Summer vegetable ragout
10 ingredients
20 min + 20 min
Serves 12
openrecipes
This rustic French-style side dish makes the most of seasonal veg
Estimated Nutrition (whole recipe, rough)
305
Calories
7g
Protein
14g
Fat
37g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 ripe tomatoes
- 8 tbsp olive oil
- 4 garlic cloves , crushed
- 4 carrots , cut into batons
- 6 thyme sprigs
- 4 bay leaves
- 300ml white wine
- 1kg frozen petits pois
- 3 bunches spring onions , sliced
- 2 x 280g jars artichoke hearts , drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes