Photo: Cala
Summer veg-box soup
8 ingredients
5 min + 15 min
Serves 2
openrecipes
You can mix and match any green veg that you have around. Spinach, cabbage or green beans would all work in this
Estimated Nutrition (whole recipe, rough)
965
Calories
49g
Protein
32g
Fat
116g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- ½ bunch spring onions , chopped (including green bits)
- 1 large courgette , diced
- 100g peas (fresh or frozen)
- 100g broad beans , double-podded (fresh or frozen)
- 750ml vegetable or chicken stock
- 3 tbsp orzo
- crusty bread , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes