Photo: Lily Banse
Basil Parmesan Chicken with Farafelle Recipe
11 ingredients
4-5 servings
openrecipes
This is a wonderfully refreshing dish with a touch of spice, rounded off by the smooth, tender pan fried chicken pieces.
Estimated Nutrition (whole recipe, rough)
1094
Calories
63g
Protein
27g
Fat
145g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3-4 Chicken Breasts, thinly sliced to bite size pieces
- Flour (for coating chicken)
- 1/2 cup Pesto, more to taste
- Fresh cilantro leaves, stems removed
- 1/2 Cup Parmesan Reggiano, finely grated
- One package Farafelle (bowtie) Pasta
- Extra virgin olive oil
- Crushed red pepper flakes (optional)
- 3-4 cloves garlic, finely chopped
- Salt to taste
- Lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes