Photo: Anna Pelzer
Summer salad with anchovy dressing
9 ingredients
10 min + 15 min
Serves 4
openrecipes
A filling main-meal salad bursting with fresh veg - just leave out the anchovies for a veggie version
Estimated Nutrition (whole recipe, rough)
510
Calories
15g
Protein
20g
Fat
72g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 140g green beans
- 300g new potatoes , sliced
- 4 eggs
- handful pitted black olives
- 225g cherry tomatoes , halved
- 2 Baby Gem lettuces , leaves separated
- 2 anchovies
- 1 tbsp red wine vinegar
- 3 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes