Photo: Anna Pelzer
Summer salad bowl
8 ingredients
10 min + 20 min
Serves 4
openrecipes
A summer salad bursting with fresh flavours
Estimated Nutrition (whole recipe, rough)
634
Calories
41g
Protein
34g
Fat
43g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g pack new potatoes , halved if large
- 4 eggs
- 250g pack small mushrooms , sliced
- 3 tbsp balsamic vinegar
- 3 tbsp olive oil
- 1 small garlic clove , crushed (or squeeze garlic paste)
- 2 Little Gem lettuces , leaves separated
- 4 slices thick ham , torn into bite-size pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes