Photo: Eaters Collective
Summer pasta with peas & mint
6 ingredients
5 min + 10 min
Serves 4
openrecipes
Low fat, but high in taste - make the most of summer's pea bounty with this light pasta dish
Estimated Nutrition (whole recipe, rough)
196
Calories
5g
Protein
14g
Fat
15g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g spaghetti
- 200g frozen peas
- 3 tbsp olive oil
- squeeze lemon juice
- 1 tbsp wholegrain mustard
- 20g pack fresh mint , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes