Photo: Joanna Kosinska
Summer fruit compote
6 ingredients
5 min + 10 min
Serves 4
openrecipes
Add summer raspberries, blueberries and juicy plums to orange juice for a nutritious breakfast mix
Estimated Nutrition (whole recipe, rough)
453
Calories
21g
Protein
2g
Fat
94g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Plum | 1 medium (66g) | 30 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large plums , stoned and cut into wedges
- 200g punnet blueberries
- zest and juice 1 orange
- 25g soft light brown sugar
- 150g punnet raspberries
- thick yogurt and honey, to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes