Photo: Priscilla Du Preez
Summer fish pie
15 ingredients
30 min
Serves 10
openrecipes
A great freeze-ahead fish pie recipe, packed with seafood and topped with crushed new potatoes. It feeds 10 so keep one in the freezer for last-minute entertaining
Estimated Nutrition (whole recipe, rough)
1038
Calories
62g
Protein
56g
Fat
66g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500ml vegetable or fish stock
- 500g skinless salmon fillets
- 500g skinless pollack fillets
- 300g raw or cooked prawns (see tip)
- 175g frozen peas , defrosted
- small bunch dill , chopped
- 200g green beans , chopped
- 300ml /½ pt white wine
- 200ml double cream
- 1 heaped tbsp cornflour
- 1½kg new potatoes , larger ones halved
- 3 tbsp olive oil
- small bunch spring onions , chopped
- 140g cheddar , grated
- 1 bunch chives , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes