Photo: Anna Pelzer
Summer couscous salad
12 ingredients
40 min
Serves 4
openrecipes
A Middle Eastern treat, ready in minutes
Estimated Nutrition (whole recipe, rough)
902
Calories
30g
Protein
48g
Fat
92g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Halloumi | 1 oz (28g) | 110 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g couscous
- 250ml vegetable stock , boiling
- 400g can chickpeas , drained and rinsed
- 1-2 tbsp vegetable or olive oil
- 300g courgettes , sliced on the slant
- 300g small vine-ripened tomatoes , halved
- 250g pack halloumi cheese , thickly sliced and then halved lengthways
- 125ml olive oil
- 3 tbsp lime juice
- 2 large garlic cloves , finely chopped
- 2 tbsp chopped fresh mint
- ½ tsp sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes