Photo: Matheus Cenali
Superhealthy slaw
8 ingredients
15 min
Serves 6
openrecipes
Coleslaw is a classic, simple side dish and can be made healthier by packing in more veg and omitting mayo
Estimated Nutrition (whole recipe, rough)
304
Calories
21g
Protein
2g
Fat
56g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ Savoy or white cabbage , quartered, cored and shredded
- 1 apple , cored and grated
- 2 carrots , cut into matchsticks
- ½ red onion , finely sliced
- 100g pot fat-free Greek yogurt
- juice ½ lemon
- 2 tsp cider vinegar
- 2 tsp Dijon mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes