Photo: Chad Montano
Superhealthy pizza
12 ingredients
15 min + 12 min
Serves 2
openrecipes
The quantities for this are generous, so if you have any leftovers, pop a wedge of cold pizza into your lunchbox the next day
Estimated Nutrition (whole recipe, rough)
786
Calories
22g
Protein
22g
Fat
126g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g each strong white and strong wholewheat flour
- 1 tsp or 7g sachet easy-blend dried yeast
- 125ml warm water
- 200g can chopped tomatoes , juice drained
- handful cherry tomatoes , halved
- 1 large courgette , thinly sliced using a peeler
- 25g mozzarella , torn into pieces
- 1 tsp capers in brine, drained
- 8 green olives , roughly chopped
- 1 garlic clove , finely chopped
- 1 tbsp olive oil
- 2 tbsp chopped parsley , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes