Photo: Anna Pelzer
Superfood salad with Moroccan dressing
12 ingredients
Serves 4
openrecipes
This salad uses brightly coloured vegetables, which are important to include in a healthy balanced diet as they give a wide range of vitamins, minerals and fibre
Estimated Nutrition (whole recipe, rough)
398
Calories
11g
Protein
15g
Fat
57g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Beetroot | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 small, raw beetroot
- olive oil
- 3 medium carrots , peeled and cut into small sticks
- 200g broccoli , cut into small florets
- 200g couscous
- 2 tbsp toasted pumpkin seeds
- 6 tbsp extra-virgin olive oil
- 3 tbsp red wine vinegar
- 1 tsp sweet paprika
- ½ tsp ground cumin
- 1 garlic clove , finely chopped
- a small bunch of flat-leaf parsley , chopped, save some leaves for decoration
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes