Photo: Anna Pelzer
Superfood salad
8 ingredients
Serves 2
openrecipes
A fresh and crunchy green salad crammed full of vegetables, spiced up with Thai sweet chilli dressing
Estimated Nutrition (whole recipe, rough)
211
Calories
16g
Protein
6g
Fat
27g
Carbs
Counts 5 of 10 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Edamame | 1/2 cup (78g) shelled | 120 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bean | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Salad | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g frozen edamame (soya) beans, defrosted
- 1 medium carrot , peeled and cut into matchsticks
- 1 red pepper , seeded and cut into matchsticks
- 75g broccoli , cut into tiny florets
- 20g pumpkin seeds
- 50g bag mixed salad leaves
- 2 tbsp Thai sweet chilli sauce
- 1 tsp white wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes