Photo: Swathi Handique
Super-quick fish curry
8 ingredients
5 min + 10 min
Serves 4
openrecipes
A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source
Estimated Nutrition (whole recipe, rough)
1327
Calories
49g
Protein
34g
Fat
203g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Naan | 1 piece (90g) | 262 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp vegetable oil
- 1 large onion , chopped
- 1 garlic clove , chopped
- 1-2 tbsp madras curry paste (we used Patak's)
- 400g can tomatoes
- 200ml vegetable stock
- Icelandic cod fillet, skinned and cut into big chunks
- rice or naan bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes