Photo: Caroline Attwood
Super-quick Scandi supper
9 ingredients
15 min + 5 min
Serves 4
openrecipes
Whip up this stylish, Scandinavian platter and let your friends help themselves
Estimated Nutrition (whole recipe, rough)
505
Calories
36g
Protein
19g
Fat
46g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Rye Bread | 1 slice (32g) | 83 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless salmon fillets
- 300g tub low-fat cottage cheese
- small bunch dill , chopped
- 4 spring onions ,sliced
- 2 tbsp white wine vinegar
- 1 tsp caster sugar
- 1 cucumber , halved lengthways, deseeded and very thinly sliced
- 250 oz pack cooked beetroot , sliced
- 500g pack rye bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes