Photo: Element5 Digital
Super berry smoothie
5 ingredients
10 min
Serves 4
openrecipes
Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling
Estimated Nutrition (whole recipe, rough)
516
Calories
32g
Protein
12g
Fat
74g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g bag frozen berries
- 450g pot fat-free strawberry yogurt
- 100ml milk
- 25g porridge oats
- 2 tsp honey (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes