Photo: Lily Banse
Super speedy chilli
11 ingredients
10 min
Serves 4
openrecipes
This spicy Mexican beef one pot doesn't need hours of simmering- whip it up in a flash for a cosy night in
Estimated Nutrition (whole recipe, rough)
1333
Calories
61g
Protein
48g
Fat
165g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 180g jar fiery chilli pesto (we used Sacla)
- 450g lean beef mince
- 2 tsp ground cumin
- 1 beef stock cube
- 2 red peppers , sliced
- 400g can kidney beans , drained
- 8 small bunch coriander , chopped
- 8 flour tortillas
- 2 avocados , stoned and thickly sliced
- 1 red onion , thinly sliced
- reduced-fat mayonnaise , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes