Photo: Eaters Collective
SunBlush spaghetti
7 ingredients
5 min + 20 min
Serves 4
openrecipes
Pep up spaghetti with this Mediterranean-style recipe
Estimated Nutrition (whole recipe, rough)
559
Calories
22g
Protein
50g
Fat
10g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g spaghetti
- 100g SunBlush or sundried tomatoes , roughly chopped
- 1 tbsp tomato purée
- handful olives , roughly chopped
- 2 tbsp oil from the tomatoes, or olive oil
- 50g vegetarian parmesan -style cheese, grated
- 50g pine nuts , toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes