Photo: Cala
Summery soup with pesto
8 ingredients
15 min
Serves 4
openrecipes
A delicious and superhealthy summer dish
Estimated Nutrition (whole recipe, rough)
789
Calories
50g
Protein
39g
Fat
58g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Pea | 1/2 cup (72g) | 62 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 courgette , halved and thinly sliced
- 200g frozen peas , defrosted
- 1 vegetable or chicken stock cube or concentrate
- 250g bag of ready-cooked basmati rice (or left-over cooked, cooled rice)
- 100g bag baby spinach
- 4 tbsp pesto (fresh from the chiller cabinet has the best flavour and colour)
- olive oil for drizzling (optional)
- grated parmesan , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes