Photo: Lily Banse
Summery chicken stir-fry
8 ingredients
10 min + 15 min
Serves 2
openrecipes
Full of fibre and vitamin C ,this chicken dish is much healthier - but just as tasty - as a takeaway
Estimated Nutrition (whole recipe, rough)
344
Calories
37g
Protein
5g
Fat
40g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cashew Nut | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- handful cashew nuts
- 2 tbsp sunflower oil
- 2 boneless skinless chicken breasts , cut into thin strips
- 3 spring onions , sliced
- 175g small broccoli florets
- 175g sugar snap peas or mange tout
- half a small head Chinese leaves , shredded
- 2 tbsp hoisin sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes