Photo: Art Rachen
Sweet & spicy nuts
5 ingredients
15 min + 20 min
Serves 6
openrecipes
Roast almonds, Brazil nuts and cashews with spiced flavours then pack up into bags as a homemade gift
Estimated Nutrition (whole recipe, rough)
234
Calories
6g
Protein
13g
Fat
28g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Honey | 1 tbsp (21g) | 64 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Sunflower Oil | not in our table | 0 |
| Mixed Nuts | not in our table | 0 |
| Brazil Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil
- 1 tsp ground cinnamon
- ½ tsp mixed spice
- 400g mixed nuts , try almonds, Brazil nuts and cashews
- 2 tbsp honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes