Photo: Chiara Conti
Sweet & sour kale with garlic & anchovy
6 ingredients
5 min + 10 min
Serves 4
openrecipes
A great side dish to serve with lamb, or try it tossed through pasta
Estimated Nutrition (whole recipe, rough)
182
Calories
1g
Protein
14g
Fat
15g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g kale , shredded
- 4 tbsp olive oil
- 4 garlic cloves , sliced
- 2 anchovies , chopped
- 1 tsp golden caster sugar
- 1 tbsp red wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes