Photo: Sorin Gheorghita
Swede & parsnip bake
8 ingredients
15 min
Serves 8
openrecipes
A mixed mash of favourite winter root veg with a crispy herb topping, which can be chilled or frozen ahead
Estimated Nutrition (whole recipe, rough)
813
Calories
20g
Protein
32g
Fat
110g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Parsnip | 1/2 cup (78g) | 55 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Swede | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium swede (about 600g), peeled and cut into chunks
- 500g parsnips , peeled and cut into chunks
- 25g butter , plus a little extra
- 4 tbsp golden syrup
- 200g fresh breadcrumbs
- 2 eggs , lightly beaten
- 1 tbsp olive oil
- 2 thyme sprigs, leaves stripped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes