Photo: Anna Pelzer
Sushi salad with seared tuna, avocado & rice wine dressing
10 ingredients
10 min + 20 min
Serves 2
openrecipes
Deconstruct sushi to make a big plateful for a healthy midweek supper for less than 500 calories
Estimated Nutrition (whole recipe, rough)
1135
Calories
56g
Protein
64g
Fat
83g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Seaweed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g sushi rice
- 2 tbsp rice vinegar
- 2 tbsp sugar
- 1 tuna steak
- coarsely ground black pepper (enough to coat the tuna)
- 1 sheet of nori seaweed sushi paper, cut into shreds (optional)
- 1 small avocado , sliced
- ½ small red onion , thinly sliced
- 1 tbsp toasted black or white sesame seeds
- soy sauce , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes