Photo: Sam Loyd
Slow-braised pork with green olives
9 ingredients
10 min
Serves 4
openrecipes
Adding pasta to this stew at the end of cooking makes a brilliant one-pot meal
Estimated Nutrition (whole recipe, rough)
607
Calories
60g
Protein
32g
Fat
13g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Olive | 1 large (4g) | 4 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- groundnut oil
- 600g pork neck or shoulder fillet, cut into chunks
- 1 onion , halved and sliced
- 2 garlic cloves , sliced
- few sprigs rosemary
- 300ml white wine
- 300ml chicken stock
- 12 green olives , bashed with a knife and stone removed
- 100g small macaroni
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes