Photo: Lily Banse
Slow roasted beef
9 ingredients
Serves 5
openrecipes
The cheapest cut of beef can taste divine when marinaded and prepared well, then cooked for several hours until it is falling apart!
Estimated Nutrition (whole recipe, rough)
263
Calories
4g
Protein
14g
Fat
28g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Horseradish | not in our table | 0 |
| Sauce | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg (approx) of
- 2 red onions
- 5 or 6 medium sized mushrooms
- 1/2 garlic clove, crushed, or Very Lazy Garlic!
- Olive oil
- 1/2 bottle of red wine (I used Merlot)
- 1 tbsp caster sugar
- 2 tbsp horseradish sauce
- Butcher's string to tie meat together
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes